It’s hard to believe it’s October! The fall season brings cooler weather, changing leaves, and unfortunately, the flu. You might think it’s too early to

The short answer is “no,” there are no substitutes for getting your annual flu shot. The long answer is “BUT, there is evidence that elderberry

The struggle is REAL y’all. But do you really have to gain 5 pounds while on vacation because your destination spot doesn’t have your gym

It’s hard to believe that the summer is almost over and it’s back to school season! We know that the transition from summer to school

July 03, 2019 08:58 AM Central Daylight Time   CHARLESTON, S.C.–(BUSINESS WIRE)–MEDcare Urgent Care, a member of the Urgent Care Group Network, announced today that they are

In the health and wellness world you hear a lot about macros and how it’s important to track them. That being said, there seems to

We have all heard over and over again how important sleep is to our health. We spend on average 1/3 of our lives sleeping so

Happy Summer! The season of flip flops, beach balls and tan lines has come upon us and we couldn’t be more excited! Most would agree

Even though we are just getting into the swing of summer, it’s not too early for your kids to get their sports physicals! In fact,

Are you making time for yourself? If you aren’t, then you should be. Self-care isn’t selfish! It’s very easy to get into the routine of